Your genes determine the shape of your buttocks. Please contact the moderators of this subreddit if you have any questions or concerns. Many factors contribute to a flat backside, including genetics and aging. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). My quads are pretty great too and my hamstrings are strong and dense. My upper body is very well defined, with great muscle growth and definition. Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. I feel embarrassed to wear leggings because it really emphasises how flat my butt truly is. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves!
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